Mental Health Nurse, Meditation Teacher 
& Women's Coach, Shawna Thibodeau Presents
4 Ways to Shift Stress & Anxiety to Greater PEACE & INNER FULFILLMENT 
Your FREE 4-part video training series
Mental Health Nurse, Meditation Teacher and Women's Coach, Shawna Thibodeau Presents
4 Ways to SHIFT Stress & Anxiety to Greater PEACE & INNER FULFILLMENT 
Your FREE 4-part video training series
  • The true reasons states like stress, anxiety and depression are so prevalent today 
  • My ​4 best techniques for healing these mind states 
  • ​4 easy ways to start creating greater peace & inner fulfillment 
  • ​How to release self-sabotaging thought patterns & behaviours and start creating a life that's truly aligned with your heart
  • ​Gain better UNDERSTANDING and CONTROL of your emotions and moods 
  • ​Turn off the annoying, negative inner chatter and loop of SELF-CRITICAL thoughts 
  • ​Increase confidence and self-esteem
  • ​Create a more stable inner foundation
  • Form a ​more LOVING & COMPASSIONATE relationship with yourself
MENTAL HEALTH NURSE, MEDITATION TEACHER 
& Women’s coach 
Trained in meditation, yoga psychology, reiki, Emotional Freedom Technique (EFT tapping), and Cognitive Behavioural Therapy (CBT), her passion is to help women transform their minds so they can live more fulfilling and empowering lives. Through her online programs and workshops, Shawna helps women connect, support, learn and grow together.

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