Mind, Spirit & Soul Coach Shawna Thibodeau Presents
Your FREE 4-part video training series
In 4 short days learn 4 Ways to Shift Stress & Anxiety to Greater PEACE & INNER FULFILLMENT 
+ learn the SECRET KEY of all PERSONAL GROWTH TECHNIQUES
Mind, Spirit & Soul Coach Shawna Thibodeau Presents
Your FREE 4-part video training series
In 4 short days learn 4 Ways to SHIFT Stress & Anxiety to Greater PEACE & INNER FULFILLMENT 
+ learn the SECRET KEY of all PERSONAL GROWTH TECHNIQUES
  • The true reasons depression and anxiety are so prevalent today 
  • ​4 techniques to SHIFT these negative mind states and start creating greater peace & INNER FULFILLMENT 
  • ​How to release SELF-SABOTAGING thought patterns & behaviours so you can become who you WANT TO BE and ACHIEVE what you REALLY DESIRE
  • ​Gain better UNDERSTANDING and CONTROL of your emotions and moods 
  • ​ FINALLY STOP the annoying inner chatter of NEGATIVE, STRESSFUL and SELF-CRITICAL thinking 
  • ​ TRANSFORM negativity into CONFIDENCE and HIGH SELF-ESTEEM 
  • ​ Create a solid INNER FOUNDATION and a LOVING & COMPASSIONATE relationship with yourself
Women’s mind, spirit, soul coach and psychiatric nurse
Trained in meditation, yoga psychology, reiki, Emotional Freedom Technique (EFT tapping), and Cognitive Behavioural Therapy (CBT), her passion is to help women transform their minds so they can live more fulfilling and empowering lives. Through her online programs and meditation circles and workshops in Niagara, Shawna helps women connect, support, learn and grow together.
COPYRIGHT © 2019 BY BE FREE - BY SHAWNA THIBODEAU. ALL RIGHTS RESERVED.