Mind, Spirit & Soul Coach Shawna Thibodeau Presents
Your FREE 4-part video training series
4 Ways to Shift Stress & Anxiety to Greater PEACE & INNER FULFILLMENT 
Mind, Spirit & Soul Coach Shawna Thibodeau Presents
Your FREE 4-part video training series
4 Ways to SHIFT Stress & Anxiety to Greater PEACE & INNER FULFILLMENT 
  • The true reasons states like stress, anxiety and depression are so prevalent today 
  • My ​4 best techniques for SHIFTING these negative mind states 
  • ​4 easy ways to start creating greater peace & inner fulfillment 
  • ​How to release SELF-SABOTAGING thought patterns & behaviours
  • ​How to make 2020 the year you shift into your BEST SELF!
  • ​Gain better UNDERSTANDING and CONTROL of your emotions and moods 
  • Turn off the annoying, negative inner chatter and loop of SELF-CRITICAL thoughts 
  • ​Increase confidence and self-esteem
  • ​Create a more stable inner foundation
  • Form a ​more LOVING & COMPASSIONATE relationship with yourself
Women’s mind, spirit, soul coach and psychiatric nurse

Trained in meditation, yoga psychology, reiki, Emotional Freedom Technique (EFT tapping), and Cognitive Behavioural Therapy (CBT), her passion is to help women transform their minds so they can live more fulfilling and empowering lives. Through her online programs and meditation circles and workshops in Niagara, Shawna helps women connect, support, learn and grow together.

COPYRIGHT © 2019 BY BE FREE - BY SHAWNA THIBODEAU. ALL RIGHTS RESERVED.