I've been there.
Having a strong family history of anxiety, depression and addictive behaviours, I began struggling with my mood and negative mind states when I was 14 years old.
As it continued into my 20's, I truly hated how depression, anxiety and negativity were affecting my life.
I tell ya... at my lowest...frequent crying, days in bed, constant negative thinking and anxiety while even talking to others was not the life for me.
I found I was seeking out happiness and fulfillment through things I knew weren't truly serving me - men, relationships, food, drinking, distractions.
And I also knew that low self-esteem, limiting beliefs and self-doubts were keeping me from reaching my true desires and goals.
I decided I needed to take more self-responsibility for my mental and emotional well-being...
and I set out on a mission to learn how I could better work with my mind and emotions and take more control of the direction of my life.
10 years later, through my own journey of finding and practicing different healing strategies and through dedicated, committed practice,
I have learned to work with depression, anxiety and challenging emotions in an effective, enlightening AND rewarding way.
Having found strategies that immensely helped myself, I became a mental health nurse, meditation teacher and women's coach,
and became super passionate about helping other women navigate their own mental, emotional and stressful life challenges.
I've learned that these things DO NOT have to prevent you from living a life you TRULY desire.
If you learn specific skills and practices, you can better work through challenges and over time, completely transform your inner and outer worlds.
I did it...and so can you!
What's also been awesome is that not only did these practices get me out of a life dictated by anxiety, depression and negativity...
as I continue to apply these skills, they now help me thrive and reach my goals in the area of entrepreneurship, leadership and serving others.
The magic of this knowledge just keeps on giving!
My online group coaching program, Radiant Mind Academy, includes all the teachings, wisdom and healing practices that got me out of the loops of depression and anxiety and into a life of greater inner peace, love, passion, success and fulfillment.
With our work together, you'll learn lifelong tools to more effectively work with thoughts, emotions and life's challenges and to heal and shift into living as your best self!