A 12-WEEK ONLINE, GROUP COACHING PROGRAM FOR WOMEN TO FIND GREATER PEACE, HEALING & INNER FULFILLMENT & TO STEP INTO LIVING A MORE EMPOWERED LIFE!
With Registered Nurse, Meditation Teacher and Women's Coach 
Shawna Thibodeau
BScKin, BScN, RN, CPMH(C)

A 12-WEEK ONLINE, GROUP COACHING PROGRAM FOR WOMEN TO FIND GREATER PEACE, HEALING & INNER FULFILLMENT & TO STEP INTO LIVING A MORE EMPOWERED LIFE!
With Registered Nurse, Meditation Teacher and Women's Coach 
Shawna Thibodeau
BScKin, BScN, RN, CPMH(C)

Tired of feeling stressed, anxious and negative?


And ready to take more control of your mind 
and start stepping into your power?

I've 100% been there!

Having a strong family history of anxiety, depression and addictive behaviours, I began struggling with my mood and negative mind states when I was 14 years old.

As it continued into my 20's, I truly hated how depression, anxiety and negativity were affecting my life.

Strong mood swings, constant negative thinking, difficulty getting out of bed and anxiety while even talking to others was exhausting and took all enjoyment out of life...

And I was seeking out happiness and fulfillment through things I knew weren't truly serving me - men, relationships, food, alcohol, distractions. 

I also knew that low self-esteem, limiting beliefs and self-doubts were keeping me from reaching my true desires and goals.

I decided I needed to take more self-responsibility for my mental and emotional well-being...

and I set out on a mission to learn how I could better work with my mind and emotions and take more control of the direction of my life.

10 years later, through my own journey of finding and practicing different healing strategies and through dedicated, committed practice...

I have learned to work with depression, anxiety and challenging emotions in an effective, enlightening AND rewarding way.  

Having found strategies that immensely helped myself, I became a mental health nurse, meditation teacher and women's coach...

and became super passionate about helping other women navigate their own mental, emotional and stressful life challenges.

I've learned that these things DO NOT have to prevent you from living a life you TRULY desire. 

If you learn specific skills and practices, you can better work through challenges and over time, shift & transform your inner and outer worlds.

What's also been awesome is that not only did these practices and ways of living save me from a life dictated by anxiety, depression, negativity and limiting beliefs...

as I continue to apply these skills, they now help me thrive and reach my goals in the area of entrepreneurship, leadership and serving others.

My online group coaching program, Radiant Mind Academy, includes all the teachings, wisdom and healing practices that got me out of the negative loops and sabotaging behaviours and into a life of greater inner peace, love, passion, success and fulfillment. 

With our work together, you'll learn lifelong tools to more effectively work with thoughts, emotions and life's challenges and to heal and shift into living as your best self!

Do you...

  • Struggle with negative inner chatter?
  • Feel stressed or overwhelmed with life?
  • Feel stuck in unhealthy behaviours and thought patterns?
  • Want to become a better version of yourself for you and your loved ones?
  • Give your energy, love and attention to others without filling up your own cup?
  • Struggle with anxiety, sadness, over-thinking, worry or fears?
  • Want to let go of frustration, anger or irritability?
  • Struggle with maintaining motivation while working towards goals and desires?
  • Lack feelings of empowerment?
  • Feel you're living life for others and not connected to YOUR authentic path?
  • Feel disconnected from yourself? 
  • Struggle with self-criticism, lack of self-love, comparison or low confidence?
  • Feel fears, doubts or limiting beliefs are keeping you from taking action on your goals and desires?
  • Look to others and/or outside things for fulfillment, love or validation?

If you said yes to any...
It's time to work with your mind!

Radiant Mind Academy can help you to...

  • Learn practices and skills that create inner happiness, peace and bliss 
  • Find effective coping skills and practices to help shift negative and self-sabotaging mind states
  • Develop a loving, self-accepting and healing relationship with yourself
  • Create solid routines and rituals that you fall in love with and that nourish your soul
  • Learn spiritual concepts that help one heal, grow and thrive
  • Access greater inner strength and inner fulfillment 
  • Become your own self-healer and become more in control of thoughts and emotions
  • Raise self-esteem and become more confident in yourself and your abilities
  • Gain clarity, guidance and direction in life  
  • Overcome fears and start living life with greater purpose and passion
  • Use the mind to create more abundance, success and magic in your life...(law-of-attraction WORKS!)
  • Feel motivated and empowered in working towards personal goals
  • Live in more states of flow, trust & surrender
  • Gain life-long skills that YOU can then teach to others to help empower & heal the world
Learn how working with the mind and your energy can shed emotional weight, shift past ways of living, allow you to step into your power and create a life that's 
truly aligned with your soul 🖤
LIFETIME ACCESS TO ALL CONTENT!
  • ​12 x weeks of PDF module teachings with theory, reflection exercises and healing practices 
  • ​Coaching videos for each weeks’ module teachings (if you learn best through video) + MP3 recordings of these that can be downloaded on your phone (if you learn best by listening to audio, podcast style while walking/in the car)
  • ​​​16 downloadable MP3 Guided Meditations (each with a different focus and used throughout the program)
  • ​12 weekly, 60-minute LIVE group coaching calls with Shawna (via Zoom) to apply the skills  to your life​: Tuesdays at 7pm EST (replays posted if unable to make a call). **Each coaching call starts with a 10-minute guided meditation and mindful reflection to get weekly practice in. Next group immersion begins February 2021.
  • VIP Facebook Group & Private Instagram for connection with like-minded women, daily reminders and to be part of a supportive, motivational and inspirational online community 
  • ​12 weeks of messaging support with Shawna to help apply the material and work through any challenges - send me a message whenever you're feeling stuck or have a question...I'll help guide you through!

***And a special bonus of...***

​1 YEAR MEMBERSHIP to...

Bring the skills you learn in Radiant Mind Academy to these bi-weekly healing circles for deep shifts and transformation. Includes a healing meditation and 30 minutes of breathwork practice. 

Online. Every other Wednesday night, 7-8pm EST
At the beginning of each month we meet to re-connect with our goals, create inspired actions for the month and bring in the energy of manifestation with a guided law-of-attraction meditation. 

Online. First Thursday of each month, 7-8pm EST **(These circles exclusive to RMA members)

The 12-Week Curriculum

An in-depth, skill-based, transformative program...


**Reflection exercises, healing practices and specific guided meditations included with every module!**

INTRO WeeK 1
LOVE

  • Why it's so difficult to love OURSELVES
  • ​How a disconnection from LOVE relates to stress, fear, anxiety and sadness
  • ​How a dis-connection from LOVE prevents us from taking action on goals & dreams
  • ​​The one constant in your life: YOU; hence the importance of creating a more loving, peaceful, supportive and solid relationship with yourself 
  • ​What developing a relationship based on more LOVE and ACCEPTANCE actually looks like - and how we're not doing it nearly enough
  • ​​Opening SELF-LOVE Guided MP3 Meditation + WORTHINESS MP3 Guided Meditation


INTRO WEEK 2
SOUL PREP & TUNING INWARDS

  • ​Identifying your true desires and the woman you want to be
  • ​Building the foundation: Introduction to beginning practices to connect inwards 
  • ​Beginning practices to explore Spirituality/Spirit/Source/Divine Intelligence - what it means to live a life in relationship to Spirit
  • ​Creating daily routines that serve and empower you and your day 
  • ​​Introduction to your transformational daily empowerment practice - guided video instructions included!
  • ​Grounding & Receiving Love Guided MP3 Meditation
MODULE ONE
THE MAGIC of LAW-OF-ATTRACTION: Becoming A Creator in Your Life
  • Learn the theory of law-of-attraction: how it works and the science of LOA 
  • ​​Getting CLEAR on what you DO want in your life through the use of provided journaling techniques
  • ​How to write out and state desires effectively
  • ​​​How to practice LOA to help shift states of anxiety & negativity
  • ​4 Reasons why LOA might not be working for you
  • ​4 Law-of-Attraction Exercises + A Guided Law-of-Attraction MP3 Meditation for at-home practice
  • + Continue to put your LOA to practice at the monthly manifestation circles!


MODULE TWO
 MEDITATION QUEEN &
UNDERSTANDING YOUR PERSONALITY TYPE
  • The science and theory of meditation and how it works
  • ​Myths of meditation, where people get stuck and how to overcome these
  • Learn to meditate and how to start an at-home practice
  • ​Deciding & committing to your own daily routines and practices - template & instructions provided
  • ​​Learning your personality type and how you can use this to heal and grow & understanding other's personality types and how it affects relationship dynamics
  • ​Listening to Sounds and Guided Breath MP3 Meditations
MODULE THREE
THE SUFFERING MIND

  • Causes of mental, emotional and mood struggles (from a Western medical vs. Eastern spiritual perspective) 
  • ​What states like anxiety, depression, lack of fulfillment, feeling "stuck" and feeling stressed mean from a spiritual perspective
  • ​​Journaling & reflection questions to provide insight & understanding towards what needs to be healed and your current challenges and situations
  • ​Having Compassion For Ourselves Guided MP3 Meditation


MODULE FOUR
 ​THE RADIANT MIND

  • The science behind a strong, healthy and powerful mind
  • ​How thoughts & emotions affect our mood, behaviours and life choices and how to begin working with them to YOUR benefit
  • ​How to work with your own energy to create a powerful mind and an improved life
  • ​Guided exercises and practices to SHIFT and train the mind from states of suffering to states that serve and empower you - inspired by a mix of Cognitive Behavioural Therapy (CBT) & spirituality
  • ​Shifting to Higher Vibrations Guided MP3 Meditation
MODULE FIVE
 ​WORKING WITH CHALLENGING EMOTIONS

  • Understanding the root meaning of your challenging emotions
  • ​​​How to effectively work with states like anger, frustration, fear, worry, sadness & doubt (instead of ignoring them or having them rule you) 
  • ​Understanding how suppressed emotions (deeper emotions you're not addressing) affect your mind, body, soul, and your behaviours & choices 
  • ​ Learning the powerful emotion release practice EFT Tapping (Emotional Freedom Technique) - guided tapping videos included!
  • ​Sitting With Challenging Emotions Guided MP3 Meditation
  • ​Bring your release skills to bi-weekly breathwork classes - I'll teach you how...classes included for 1 year!


MODULE Six
RELEASE, RELEASE, RELEASE

  • ​Understanding the importance of balancing light & dark, yin & yang and how to create a healthy balance of both energies within
  • ​Deeper learning on the effects of suppressed emotions and how to release them for powerful healing, transformation and to shift self-sabotaging behaviours
  • ​Introducing my second hugely powerful emotion release practice - release journaling.  (This one feels SO good and is SO effective)
  • ​How to release journal & what to release journal on - template and questions to follow, provided
MODULE SEVEN
CHAKRA TEMPLE

  • ​​Learn about the 7 energy centers of the body, the psychology behind them and how they relate to your past and your current physical, emotional and spiritual health
  • ​Personal Chakra Assessment - Find out which of your energy centers are excessive /deficient/need some love and how this relates to your emotions and struggles
  • ​How to SELF-HEAL the chakras + activities that strengthen specific chakras
  • How to combine chakra healing & strengthening work with law-of-attraction work
  • ​Chakra Healing & Balancing MP3 Guided Meditation 


MODULE EIGHT & NINE
THE DEEP, HEALING INNER CHILD WORK

  • ​Explore wounded and shadow parts of your psyche that are limiting you, affecting your behaviours and keeping you small 
  • ​​Learn how to work with and heal your wounds and shadow parts - guided MP3 and video practices included!
  • ​​Explore your limiting beliefs, how they're affecting your life and how to transform limiting beliefs in a compassionate and powerful way 
  • ​Deepening your skills and combining program techniques to improve your abilities of being your own SELF-HEALER
  • 2 Healing the ​Inner Child MP3 Meditations - for two different wound types
MODULE TEN
PURPOSE PRIESTESS

  • How to find greater purpose and passion in life and create a life aligned with your soul
  • ​​​What's the purpose of life? Why are we all here? Spiritual frameworks that can provide you with a guiding compass & motivation
  • ​How to use your gifts, strengths and creativity in the world and where to start
  • ​How to apply law-of-attraction practices to your desires
  • BONUS SECTION: ​How to create an abundant side business/passion project from the HEART - all my steps and resources provided (what I've used, how to start, how to create services & offerings, what worked/what didn't, tech how-to's)


CLOSING CIRCLE
RADIANT ALIGNMENT

  • ​Putting the WISDOM all together!
  • ​Reflecting on which exercises and practices were most effective for you
  • ​When to practice what - an outline of how and when to use the skills
  • ​Creating a personalized plan to stay aligned
  • Dreams and plans for the future: exploring next steps and goals related to who you are now
  • ​Powerful Daily Practice MP3 Meditation that combines program skills
  • ​Closing circle but sustaining community + lifetime access so you can continue to apply the work <3

Bonus Masterclasses Also Included...

  • ​RAISING YOUR SELF-ESTEEM MASTERCLASS
Bonus module on teachings, journal questions and guided meditations and practices to improve self-esteem and confidence!
  • ​NUTRITION MASTERCLASS
A bonus module on how to further improve mood and wellness through research-based diet changes! Learn what foods have been linked to depression, anxiety & fatigue.
  • ​THE POWER OF BREATHWORK MASTERCLASS
A bonus workshop on the powerful practice of breathwork! How it works for emotion release, healing and deep transformation. Guided 30-minute practice recording included. 

Alumni Reviews

Program Options

**INSTANT ACCESS TO THE PROGRAM**
RADIANT MIND ACADEMY
GROUP COACHING IMMERSION

  • Instant + Lifetime Radiant Mind Academy Course Access
  • 12 Weeks of Printable PDF Content
  • 12 Weeks of Coaching Videos and MP3 Coaching Tracks
  • 12 Weekly Group Coaching Calls with weekly LIVE guided meditation (Tuesday nights beginning Sept 14th) - 7PM EST
  • 16 Downloadable MP3 Guided Meditations
  • All Bonus Masterclasses
  • 1 YR Membership to Bi-weekly Breathwork & Meditation Healing Circles and Monthly Manifestation Meditation Circles!
  • Private Facebook Group and Private Instagram for Motivation, Learning, Community & Support



RADIANT MIND ACADEMY
PRIVATE + GROUP COACHING IMMERSION

  • Instant + Lifetime Radiant Mind Academy Course Access
  • 12 Weeks of Printable PDF Content
  • 12 Weeks of Coaching Videos and MP3 Coaching Tracks
  • 12 Weekly Group Coaching Calls with weekly LIVE guided meditation (Tuesday nights beginning Sept 14th) - 7PM EST
  • 6 Bi-weekly Private Online Coaching Sessions with Shawna as you work through the program - may include business/leadership coaching if desired
  • 16 Downloadable MP3 Guided Meditations
  • All Bonus Masterclasses
  • 1 YR Membership to Bi-weekly Breathwork & Meditation Healing Circles and Monthly Manifestation Meditation Circles!
  • Private Facebook Group and Private Instagram for Motivation, Learning, Community & Support
Registration is closed for September 2020. 
Follow me on Instagram @radiant.mind.academy to see 
when February 2021 registration re-opens!

You got questions? I got answers!


Will I get instant access to the program?
Yes, when you join Radiant Mind Academy, you'll get instant access into the whole program, all content and all the guided practices right away!


How often is the program run?
The Group Coaching Immersion is offered 3x/year (Feb, May & September). The private version can be started at any time and then you're added into the next group session automatically. About half of women start at group immersion times and half of RMA Alumni have started privately with me, in-between group sessions. 


What are the weekly LIVE group coaching calls for?
Weekly group coaching calls are your opportunity to learn, ask questions, work on applying the skills to your life and to practice meditation. These calls start with a 10-minute guided meditation. We then review the most important concepts from that week's module (doesn't matter if you've read it yet). I then prompt you to silently apply the material with reflective questions and exercises by using your own real life situations. The call is then opened up to sharing (only if desired), asking questions and me providing my perspectives, coaching and feedback.  Alumni have found that the weekly calls better keep them on track, clarify the material, get them thinking outside the box and they're insightful, enlightening and fun!


Do I need to share and open up on these coaching calls?
Not if you don't want to! During these Zoom group coaching calls, everything is to your comfort level. You can join just through audio or through video as well. You're welcome to share your situations and experience with the exercises and receive coaching from me or you can just listen in and apply it on your own. You can also ask questions through the call chat box as opposed to audio/video, if this suits you better. I'm also available through messenger if you'd like to ask private questions and I can provide guidance there. 


What if I can't make a weekly group coaching call?
No worries - all calls will be re-posted in the Facebook group so can watch when you have time. There's also coaching videos of all the material already on the program page. These can be watched as lecture style to clarify material and see how skills were applied with other participants. You can also use the Facebook group and private Instagram to catch up and ask any questions.


What does lifetime access mean?
Lifetime access is a HUGE bonus of Radiant Mind Academy! Once registered in the program, you're always a part of the academy. You can continue to be part of the Facebook and Instagram community to continue receiving guidance, coaching videos & daily reflections... AND you can even continue to tune in to the weekly coaching calls if you need a refresher, a mind shift or if you missed one previously. This is to allow you the opportunity to continue learning, healing & growing when you are called to it <3

More RMA Praise

BScKin, BScN, RN, CPMH(C) & Certified Meditation Teacher
  • Bachelor of Science in Kinesiology – McMaster University 
  • Bachelor of Science in Nursing – Trent University 
  • ​Psychiatric and Mental Health Nursing Certification - Canadian Nurses Association; 6 years experience as a mental health nurse
  • ​Certified Meditation Facilitator – Naturality, Hamilton (in association with Yoga Alliance, Canada) 
  • ​Level 1 & 2 EFT Tapping (Emotional Freedom Technique) Certification - AAMET International
  • ​Level 1 & 2 Reiki + 35 hr Hands of Light Energy Healing Training - Omega Institute, Rhinebeck, New York
  • ​Cognitive Behavioural Therapy (CBT) Fundamentals Program – University of Toronto, Ontario Institute for Studies in Education
  • ​Yoga.Psyche.Soul - 120hr Yoga Speciality Certificate on the Psychology of Yoga - Ashley Turner (MA,LMFT)
  • ​Breathe to Heal - with Max Strom 
  • ​To teach you​ solid​ ​foundational knowledge, practices and skills​ that will create a RADICALLY different mind which sets you on route towards a RADICALLY different life.
  • ​ To have you form a sacred relationship with YOURSELF and SPIRIT that will provide on-going love, comfort, guidance and bliss - your true inner source of RADIANCE.
  • ​To release darkness, negativity and limiting beliefs that have been holding you back and KEEPING YOU SMALL.
  • ​To awaken and bring forth your true LIGHT, LOVE & POWER so you can step into the woman you’re meant to be.
  • ​ Be there to support you when the shit comes up, and have enlightening and supportive discussions to keep you moving forward!
  • ​ Hold space for you as you remember your power, claim your soul’s calling, and rise into your greatness

More Client Testimonials

I have suffered from depression and anxiety for my entire adult life and things took a turn for the worse a few years ago. Since then I had been seeing various doctors and psychiatrists and been placed on medication, but I never felt truly comfortable in a session until I began the program with Shawna. She made me feel comfortable and helped me to open up in ways I hadn't really been able to in previous sessions. Her background in CBT and mindfulness/meditation techniques allowed her to zero in on many of the thought patterns that combined to cause me so much trouble in my everyday life. With Shawna's help, I have a clear life goal in my sights and am currently taking steps to achieve it, while keeping in mind all that I learned from my time in Be Free. Shawna is a lovely person and I feel very lucky to have been able to work with her to help get myself back on track. Thanks so much, Shawna! 
Kendra, (age 29)
“I started seeing Shawna for issues related to anxiety / depression and general life issues after attempting therapy with many, many therapists, counsellors, social workers, physicians and specialists for over twenty years. I found her online and liked what I saw, a mixture of traditional CBT and practices involving more eastern philosophies such as mindfulness, meditation etc. Shawna has been instrumental in using these techniques to address my long standing issues. I have done CBT many times in the past but really never understood the concept. With her approach, I have found it so easy to understand and it has been invaluableto address everyday life issues. In terms of mindfulness and meditation, I have also been amazed at how intuitive Shawna is, always knowing when I need to be brought back to the present. I use meditation daily on Shawna’s advice which has given me incredible insight and peace. I can’t express how grateful and lucky I am to have found Ms. Thibodeau and fully intend to keep her on as a permanent member of my “life success” team.”
Seana, (age 42)
“I absolutely adored my time in private counseling with Shawna. I had initially approached her as a result of many personal issues and she was quick to make me feel at ease and completely comfortable with her. Through the sessions I was able to build on tools which helped me connect with myself on a deeper level and began to realize the root of my negative thinking and feelings. Discovering these enabled us to begin working on ways to challenge the anxiety, stress, irritability and worrying I had gotten so accustomed to. The personal binder and informational documents Shawna has created provide you with a wealth of information with helpful activities, further education suggestions and thoughtful lessons. I feel especially in today's age of instant gratification, materialism and the stigma on mental health what Shawna is offering is becoming increasingly important. She provided me with realistic solutions to the problems I was facing and as a result I am able to feel healthier, more mindful and happy!”
Jennifer, (age 24)
“I started seeing Shawna regarding my lack of self love, relationship issues and over all lack of passion for life. Since completing our sessions together, I have felt more motivated and more adventurous. It is obvious that Be Free has given me the proper skills to live a healthier and more meaningful life.”
Erin, (age 20)
“Private counselling with Shawna has been a very positive, eye opening, and educational experience. Her content has taught me the concepts of cognitive distortions and core beliefs, and how mine and those of others can come into play each and every day. I am now more mindful of these and know how to deal with them more effectively. Shawna has emphasized the importance of, and how to self-reflect to stay on a path that is honest to me. She is there for guidance, but strongly attempts not to tell you what to do. Shawna has helped me face and breakdown large goals into smaller tasks. I have found her easy to relate to and accommodating. It has done wonders for me to have a neutral party to share adversities and dreams with and seek advice and fresh perspectives from. She has given me tangible tools to utilize in the present and into the future. If you are feeling stuck or lost, I strongly recommend reaching out to her. It is an investment in your future that you will not regret!”
Sadie, (age 25)

Program Options

**INSTANT ACCESS TO THE PROGRAM**
RADIANT MIND ACADEMY
GROUP COACHING IMMERSION

  • Instant + Lifetime Radiant Mind Academy Course Access
  • 12 Weeks of Printable PDF Content
  • 12 Weeks of Coaching Videos and MP3 Coaching Tracks
  • 12 Weekly Group Coaching Calls with weekly LIVE guided meditation (Tuesday nights beginning Sept 14th)
  • 16 Downloadable MP3 Guided Meditations
  • All Bonus Masterclasses
  • 1 YR Membership to Bi-weekly Breathwork & Meditation Healing Circles and Monthly Manifestation Meditation Circles!
  • Private Facebook Group and Private Instagram for Motivation, Learning, Community & Support


RADIANT MIND ACADEMY
PRIVATE + GROUP COACHING IMMERSION

  • Instant + Lifetime Radiant Mind Academy Course Access
  • 12 Weeks of Printable PDF Content
  • 12 Weeks of Coaching Videos and MP3 Coaching Tracks
  • 12 Weekly Group Coaching Calls with weekly LIVE guided meditation (Tuesday nights beginning Sept 14th)

  • 6 Bi-weekly Private Online Coaching Sessions with Shawna as you work through the program - may include business/leadership coaching if desired

  • 16 Downloadable MP3 Guided Meditations
  • All Bonus Masterclasses
  • 1 YR Membership to Bi-weekly Breathwork & Meditation Healing Circles and Monthly Manifestation Meditation Circles!
  • Private Facebook Group and Private Instagram for Motivation, Learning, Community & Support
Registration is closed for September 2020. 
Follow me on Instagram @radiant.mind.academy to see 
when February 2021 registration re-opens!
COPYRIGHT © 2019 BY BE FREE - BY SHAWNA THIBODEAU. ALL RIGHTS RESERVED.