DIY DIGITAL VERSION

A THERAPEUTIC & EMPOWERING ONLINE PROGRAM TO FIND HEALING, PEACE & FULFILLMENT WITHIN
With Registered Nurse, Meditation Teacher and Women's Coach 
Shawna Thibodeau
BScKin, BScN, RN, CPMH(C)

DIY DIGITAL VERSION

A THERAPEUTIC & EMPOWERING ONLINE PROGRAM FOR WOMEN TO FIND HEALING, PEACE & FULFILLMENT WITHIN
With Registered Nurse, Meditation Teacher and Women's Coach 
Shawna Thibodeau
BScKin, BScN, RN, CPMH(C)

Tired of feeling stressed, anxious and negative?


And finally ready to take more control of your mind 
and start stepping into your power?

I hear ya and I've totally been there!

Having a strong family history of anxiety, depression and addictive behaviours, I began struggling with my mood and negative mind states when I was 14 years old.

As it continued into my 20's, I truly hated how depression, anxiety and negativity were affecting my life.

I tell ya... at my lowest...frequent crying, days in bed, constant negative thinking and anxiety while even talking to others was not the life for me.

I found I was seeking out happiness and fulfillment through things I knew weren't truly serving me - men, relationships, food, alcohol, distractions.

And I also knew that low self-esteem, limiting beliefs and self-doubts were keeping me from reaching my true desires and goals.

I decided I needed to take more self-responsibility for my mental and emotional well-being...

and I set out on a mission to learn how I could better work with my mind and emotions and take more control of the direction of my life.

10 years later, through my own journey of finding and practicing different healing strategies and through dedicated, committed practice,

I have learned to work with depression, anxiety and challenging emotions in an effective, enlightening AND rewarding way.  

Having found strategies that immensely helped myself, I became a mental health nurse, meditation teacher and women's coach, 

and became super passionate about helping other women navigate their own mental, emotional and stressful life challenges.

I've learned that these things DO NOT have to prevent you from living a life you TRULY desire. 

If you learn specific skills and practices, you can better work through challenges and over time, completely transform your inner and outer worlds.

I did it...and so can you!

What I have learned through my own 10-year inner journey and now from 6 years of coaching women… is that a disconnection from LOVE is truly the source of so many challenges & problems. 

Lack of true self-love and operating from fear & past inner child wounds is largely what creates so much stress and challenges within ourselves, in our relationships, in our communities and in the world. 

If we can start to uncover and work with, these systems we’re operating from, it opens space for healing and more love... first within ourselves and then outwards into our lives. 

Slowly and gradually, wounds can begin to heal and thought patterns and ways of living can begin to shift, beginning the process of creating sustainable transformations.

This is the path of creating change within ourselves and in the world.

What's also been awesome is that not only did these practices and ways of living save me from a life dictated by anxiety, depression, negativity and limiting beliefs...

As I continue to apply these skills, they now help me thrive and reach my goals in the area of entrepreneurship, leadership and serving others.

The magic of this knowledge just keeps on giving!

My online program, Radiant Mind Academy, includes all the teachings, wisdom and healing practices that got me out of the negative loops and sabotaging behaviours and into a life of greater inner peace, love, passion, success and fulfillment. 

Through this program, you'll learn lifelong tools to more effectively work with thoughts, emotions and life's challenges and to heal and shift into living as your best self!

Do you...

  • Struggle with negative inner chatter?
  • Feel stressed or overwhelmed with life?
  • Feel stuck in unhealthy behaviours and thought patterns?
  • Want to become a better version of yourself for you and your loved ones?
  • Give your energy, love and attention to others without filling up your own cup?
  • Struggle with anxiety, sadness, over-thinking, worry or fears?
  • Want to let go of frustration, anger or irritability?
  • Struggle with maintaining motivation while working towards goals and desires?
  • Lack feelings of empowerment?
  • Feel you're living life for others and not connected to YOUR authentic path?
  • Feel disconnected from yourself? 
  • Struggle with self-criticism, lack of self-love, comparison or low confidence?
  • Feel fears, doubts or limiting beliefs are keeping you from taking action on your goals and desires?
  • Look to others and/or outside things for fulfillment, love or validation?

If you said yes to any...
It's time to work with your mind!

Radiant Mind Academy can help you to...

  • Learn practices and skills that create inner happiness, peace and bliss 
  • Find effective coping skills and practices to help shift negative and self-sabotaging mind states
  • Develop a loving, self-accepting and healing relationship with yourself
  • Create solid routines and rituals that you fall in love with and that nourish your soul
  • Learn spiritual concepts that help one heal, grow and thrive
  • Access greater inner strength and inner fulfillment 
  • Become your own self-healer and become more in control of thoughts and emotions
  • Raise self-esteem and become more confident in yourself and your abilities
  • Gain clarity, guidance and direction in life  
  • Overcome fears and start living life with greater purpose and passion
  • Use the mind to create more abundance, success and magic in your life...(law-of-attraction WORKS!)
  • Feel motivated and empowered in working towards personal goals
  • Live in more states of flow, trust & surrender
  • Gain life-long skills that YOU can then teach to others to help empower & heal the world
Learn how working with and mastering the mind can shed emotional weight, shift past ways of living, allow you to step into your power and create a life that's 
truly aligned with your soul 🖤
LIFETIME ACCESS TO ALL CONTENT!
A therapeutic, DIY program for women wanting to take MORE CONTROL of their minds, emotions and their lives.

RELEASING and RISING ABOVE darkness, anxiety, stress and negativity so you can step into a life more aligned with your heart. Find greater inner peace, confidence and fulfillment by learning how to create and live from a more grounded and empowered mind.
  • ​14 x weeks of PDF module teachings with weekly exercises, activities and meditation/healing practices  
  • ​Coaching videos for each weeks’ module teachings (if you learn best through video) 
  • ​MP3 recordings of all coaching content that can be downloaded on your phone (if you learn best by listening to audio, podcast style while walking/in the car)
  • ​​15 downloadable MP3 Guided Meditations (that will be used throughout the program)
  • ​Video recordings of all healing practices used (+ step-by-step instructions of all my personal routines & practices)

With LIFETIME ACCESS TO THE ACADEMY! ... Learn, practice, heal and grow at a pace that works for you.

The curriculum...

the most in-depth, skill-based, tranformative program you'll ever see!

**Theory, reflection exercises, guided meditations and healing practices included with every module**
A VERY IMPORTANT 
INTRODUCTORY MODULE
**LOVE**

  • How the world largely lives in disconnection from LOVE and how this relates to stress, fear, anxiety, sadness, struggle and lack of freedom
  • ​How and WHY our minds resist offering ourselves LOVE and how this creates suffering
  • ​How a dis-connection from LOVE prevents us from taking action on goals & dreams and can lead to feelings of "being stuck"/stagnation
  • ​The one constant in your life: YOU; hence the importance of creating a more loving, peaceful, supportive and solid relationship with yourself 
  • ​What developing a relationship based on more LOVE and ACCEPTANCE actually looks like - and how we're not doing it nearly enough.
  • ​Opening SELF-LOVE guided video practices and MP3 downloads included. Begin developing greater love, patience, acceptance and kindness towards oneself to heal past wounds,  to carry throughout your Radiant Mind Academy journey and to carry with you for the rest of your life <3
MODULE ONE
SOUL PREP & TUNING INWARDS


  • Welcome to the Academy! Introductions & how to be successful with this program
  • ​Navigating the program site: where to find Weekly Content, MP3 Meditations, Coaching Videos, Coaching MP3 Tracks and exploring your preferred learning style 
  • ​Identifying your true desires and the woman you want to be
  • ​Beginning practices to begin shifting mindset that have a powerful effect
  • ​​Introduction to a transformational daily practice - guided video instructions included
MODULE TWO
THE MAGIC of LAW-OF-ATTRACTION: Becoming The Creator of Your Life
  • Let's start the program off strong! Learn the theory of law-of-attraction: what is it, how it works, the science of LOA & why I base my life on working with energy and working with my vibration
  • ​​Getting CLEAR on what you DO want in your life
  • ​4 Reasons why LOA might not be working for you
  • ​​Why practicing LOA also helps alleviate anxiety, depression and negativity
  • ​Guided exercises and MP3 Law-of-Attraction meditations included so you can start this powerful practice and continue using it throughout the program!
MODULE THREE
 MEDITATION QUEEN & YOUR PERSONALITY TYPE
  • The science and theory of meditation and how it works
  • ​Myths of meditation, where people get stuck and how to overcome these
  • Learn to meditate and how to start an at-home practice
  • ​Deciding & committing to your own daily routines and practices - template, instructions & MP3 guided practices provided
  • ​​Learning your personality type and how you can use this to heal and grow
  • ​Using numerology and your life path number for guidance and insight into understanding yourself 
MODULE FOUR
THE SUFFERING MIND

  • Causes of mental, emotional and mood struggles (from a Western medical vs. Eastern spiritual perspective) 
  • ​What states like anxiety, depression, lack of fulfillment, feeling "stuck" and feeling stressed mean from a spiritual perspective
  • ​Understanding the psyche & how the mind works - conditioned beings based on past wounds (which are no longer serving you)
  • ​Identifying things from the past that need to be healed in order to step into your power and your light
  • ​​Journaling & reflection questions to provide insight & understanding towards your current challenges and situations
MODULE FIVE
 ​THE RADIANT MIND

  • The science behind a strong, healthy and powerful mind
  • ​How thoughts & emotions affect our mood, behaviours and life choices and how to begin working with them to YOUR benefit
  • ​​How the energy of our thoughts, emotions and behaviours affects our mind, body, spirit and soul
  • ​How to work with your own energy to create a powerful mind and an improved life
  • ​Guided exercises and practices to SHIFT and train the mind from states of suffering to states that serve and empower you - inspired by a mix of Cognitive Behavioural Therapy (CBT) & spirituality
MODULE SIX
 ​WORKING WITH CHALLENGING EMOTIONS

  • Understanding the root meaning of your challenging emotions
  • ​​​How to effectively work with states like anger, frustration, fear, worry, sadness & doubt (instead of ignoring them or having them rule you) 
  • ​Understanding how suppressed emotions (deeper emotions you're not addressing) affect your mind, body, soul, and your behaviours & choices 
  • ​ Learning the powerful emotion release practice EFT Tapping (Emotional Freedom Technique) 
  • ​Guided tapping videos included for the different emotional states
MODULE SEVEN
RELEASE, RELEASE, RELEASE

  • ​Understanding the importance of balancing light & dark, yin & yang and how to create a healthy balance of both energies within
  • ​Deeper learning on the effects of suppressed emotions and how to release them for powerful healing, transformation and to shift self-sabotaging behaviours
  • ​Introducing my second hugely powerful emotion release practice! (This one feels SO SO SO good and is SO effective)
  • ​Gain understanding on how to combine emotion release practices with healing practices to re-store balance and harmony within: when to use which practices and why
MODULE EIGHT
 ​WOMAN OF SPIRIT

  • ​What's the purpose of life? Why are we all here? Spiritual frameworks that can provide you with a guiding compass & motivation
  • ​How adopting spiritual perspectives & practices can heal & empower the mind, spirit and soul
  • ​How spirituality can provide greater grounded-ness, inner peace, inner fulfillment, trust and alleviate things like anxiety, depression, fear, procrastination, irritability and worry.
  • ​My 4 favourite and most effective spiritual practices for healing - MP3 and video practices included + understanding concepts of flow, trust & surrender
MODULE NINE
CHAKRA TEMPLE

  • ​​Learn about the 7 energy centers of the body, the psychology behind them and how they relate to your past and your current physical, emotional and spiritual health
  • ​Personal Chakra Assessment - Find out which of your energy centers are excessive /deficient/need some love and how this relates to your emotions and struggles
  • ​How to SELF-HEAL the chakras
  • How to combine chakra healing & strengthening work with law-of-attraction work
  • ​MP3 Guided Meditation to balance and heal the chakras + activities that heal and strengthen specific chakras
MODULE TEN & ELEVEN
THE DEEP, HEALING INNER CHILD WORK

  • ​Explore wounded parts of your psyche that are limiting you, affecting your behaviours and keeping you small 
  • ​​Learn how to be-friend & work with your wounded personalities to your advantage and heal past wounds - guided MP3 and video practices included!
  • ​​Explore your limiting beliefs, how they're affecting your life and how to transform limiting beliefs in a compassionate and powerful way 
  • ​Connecting with your true, confident self and learning how to have this self lead your life
  • ​Deepening your skills and combining program techniques to improve your abilities of being your own SELF-HEALER
MODULE TWELVE
PURPOSE PRIESTESS

  • How to find greater purpose and passion in life - what's your guiding compass?
  • ​​Exploring a path that's aligned with your soul 
  • ​How to use your gifts, strengths and creativity in the world and where to start
  • ​How to apply law-of-attraction practices to these sacred desires
  • BONUS SECTION: ​How to create a successful side business/passion project from the HEART - all my steps and resources provided (what I've used, how to start, how to create services & offerings, what worked/what didn't, all the tech how-to's)
CLOSING CIRCLE
RADIANT ALIGNMENT

  • ​Putting the WISDOM all together!
  • ​Reflecting on which exercises and practices were most effective for you
  • ​When to practice what - an outline of how and when to use all these skills
  • ​Creating a personalized plan to stay aligned
  • Dreams and plans for the future: exploring next steps and goals related to who you are now
  • ​Closing circle but sustaining community + lifetime access so you can continue to apply the work <3
  • ​RAISING YOUR SELF-ESTEEM MASTERCLASS
Bonus module on teachings, journal questions and guided meditations and practices to improve self-esteem and confidence!
  • ​HIGH VIBE NUTRITION MASTERCLASS
Does diet affect our mood? YES!
A bonus module on how to further improve mood and wellness through research-based diet changes! Learn what foods have been linked to depression, anxiety & fatigue.
  • ​THE POWER OF BREATHWORK MASTERCLASS
Bonus module on...
  • What is Breathwork and how does it work for emotion release and transformation? (the science & theory)
  • Connecting with energy, altered states of consciousness & bliss through Breathwork
  • How to start an at-home breathwork practice + guided video instructions and guided practice
  • ​How to work with emotions and insights that come up through breathwork
  • ​How to use these insights to your benefit and to step into your power
  • ​How to combine breathwork, EFT tapping and meditation for deep release, healing & transformation

Pricing Options

PAy-IN-FULL
$
697
USD
    8 MONTHLY PAYMENTS OF
    $
    99
    USD

      Alumni Reviews

      With Lifetime Access to the Academy!

      You got questions? I got answers!

      Will I get instant access to the program?
      Yes, when you join Radiant Mind Academy, you'll get instant access into the whole program and all the guided practices right away!


      If I'd like deeper guidance on the program material am I able to book a private session with you?
      Yes, being a part of any version of RMA gives you access to private coaching sessions with me. I currently only offer private coaching sessions to those a part of Radiant Mind Academy or alumni of Radiant Mind Academy - this is because the work I do is most effective when one has an understanding of the material and the concepts I teach and I'm able to go much deeper with clients during sessions.


      If I want to, am I able to upgrade to the group coaching version?
      Also a yes! If you're enjoying the material in RMA and want to join the next group coaching immersion (September 7th, 2020) , send an email to befree@shawnathibodeau.com to book an application call and we can discuss upgrading your purchase. 

      BScKin, BScN, RN, CPMH(C) & Certified Meditation Teacher
      • Bachelor of Science in Kinesiology – McMaster University 
      • Bachelor of Science in Nursing – Trent University 
      • ​Psychiatric and Mental Health Nursing Certification - Canadian Nurses Association; 6 years experience as a mental health nurse
      • ​Certified Meditation Facilitator – Naturality, Hamilton (in association with Yoga Alliance, Canada) 
      • ​Level 1 & 2 EFT Tapping (Emotional Freedom Technique) Certification - AAMET International
      • ​Level 1 & 2 Reiki + 35 hr Hands of Light Energy Healing Training - Omega Institute, Rhinebeck, New York
      • ​Cognitive Behavioural Therapy (CBT) Fundamentals Program – University of Toronto, Ontario Institute for Studies in Education
      • ​Yoga.Psyche.Soul - 120hr Yoga Speciality Certificate on the Psychology of Yoga - Ashley Turner (MA,LMFT)
      • ​Breathe to Heal - with Max Strom 
      New to my community? Read more about me on my website www.shawnathibodeau.com or Instagram @radiant.mind.academy
      • ​To teach you​ solid​ ​foundational knowledge, practices and skills​ that will create a RADICALLY different mind which sets you on route towards a RADICALLY different life.
      • ​ To have you form a sacred relationship with YOURSELF and SPIRIT that will provide on-going love, comfort, guidance and bliss - your true inner source of RADIANCE.
      • ​To release darkness, negativity and limiting beliefs that have been holding you back and KEEPING YOU SMALL.
      • ​To awaken and bring forth your true LIGHT, LOVE & POWER so you can step into the woman you’re meant to be.
      • ​ Be there to support you when the shit comes up, and have enlightening and supportive discussions to keep you moving forward!
      • ​ Hold space for you as you remember your power, claim your soul’s calling, and rise into your greatness

      Pricing Options

      PAy-IN-FULL
      $
      697
      USD
        8 MONTHLY PAYMENTS OF
        $
        99
        USD

          Questions? Email befree@shawnathibodeau.com

          COPYRIGHT © 2019 BY BE FREE - BY SHAWNA THIBODEAU. ALL RIGHTS RESERVED.