30-minute informational video on Theory & Practice of Breathwork - how to practice, what to expect, how to work with experiences and sensations that may come up, etc.
10-minute video instruction of the 3 different breathwork techniques
50-minute full-length practice video to music (30 minutes of breathwork + 10 minutes of meditation before and after)
Printable PDF of the slides from the Informational Breathwork Video
INSTANT ACCESS UPON PURCHASE!
** After completing this workshop, you're then able to attend my weekly 1-hour 'Alumni Breathwork Sessions' over Zoom.
